Eggs are a powerhouse of nutrients. Not only do eggs provide high-quality protein, but they also contain 11 vitamins and minerals, omega-3 fatty acids, and antioxidants which are enough to help it qualify as superfood. One single egg will take care of most of the essential micronutrients that your body requires as one egg contains Vitamins A, D, E, K B5, B12, B6, and Folate, Phosphorus, Selenium, Zinc which helps enhance your overall body functioning from skin to brain health.
Just a few years ago we were being warned NOT to eat eggs as they would "cause cholesterol" and that myth could just not be put to bed. Look at how the world has changed (the egg has stayed the same). Yes it contains high cholesterol, but GOOD HDL cholesterol.
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5 Health Benefits Of Eggs Which Make Them A Superfood & Why They Should Be In Your Diet#
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