Alimentazione e quello che sta intorno

Wed, 14 Dec 2022 18:48:39 +0100

alimentazione3690@hub.netzgemeinde.eu

Very informative.
Some things I have not considered so far.

The Ultimate Moka Pot Technique (Episode #3)

Nutrition Addiction Enjoy

Wed, 14 Dec 2022 19:28:12 +0100

Sophie

sophie@hub.somaton.com

Loved this in the comments section:
I think in Italy we’re so used to burnt coffee coming out from over-filled moka pots that we end up liking that more than “proper” coffee. To me, overextracted, bitter, burnt coffee is associated to so many memories that has a magic on its own ?

Wed, 14 Dec 2022 19:31:31 +0100

Jason Cook

jason@hub.inktada.com

Agreed, really good tips - I've been using a moka pot for years for a clean taste and have learned a few new things.

Thanks for sharing.

Sun, 11 Dec 2022 16:32:35 +0100

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

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Young birdwatchers (12/2022, theguardian.com/environment)

Young birdwatchers Mya and Arjun feel the pressure of climate breakdown and the biodiversity crisis. As two reserved teenagers on the cusp of adulthood, they find comfort in birdwatching while being distant from their peers. Fascinated by migratory patterns, Mya spends her time searching for rare bird species, while Arjun is captivated by the beauty of birdsong. As their passion for nature inspires them to raise awareness of conservation and the climate emergency in their communities, they find themselves and their voices, emerging as local leaders among a new generation of conservationists.

--
‘We need to be braver’: young naturalists on the world beyond Cop15
(12/2022, theguardian.com/environment)

Ambiente Art

Thu, 03 Nov 2022 23:26:54 +0100

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Our ancestors ate a Paleo diet. It had carbs. (09/2022, knowablemagazine.org)

There is no one prehistoric meal plan. A modern hunter-gatherer group known as the Hadza has taught researchers surprising things about the highly variable menu consumed by humans past.

thanks for sharing the link @Bill Statler (here)
--
Hadza people (Wikipedia)

Nutrition Reshares Culture

EAT WONKY!

Wed, 12 Oct 2022 20:20:16 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

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Wonkiness (uliwestphal.de)

Why it’s good to eat Wonky Fruits and Vegetables

Nothing is more impactful in transforming our planet than agriculture. Depending on how we practice agriculture, it can be a constructive or a destructive force. We currently overproduce and globally waste one third of the food we grow. In the process we poison our rivers, erode our soil, deplete our resources and extinguish biodiversity.
Appreciating and eating unusual looking fruits and vegetables can do real good on many levels. It helps to reduce food waste and overproduction. It promotes the return of diversity to agriculture and the use of regionally adapted and open pollinated varieties. It reduces agriculture’s dependence on external inputs such as irrigation, fertilizers and pesticides. It gives advantage to regional farms over long distance trade, and promotes bulk sales over standardized plastic packaging (fruit and veg already has its own natural packaging). And after all, wonky fruits and vegetables are no less nutritious or delicious than their ‘perfect’ counterparts.

EAT WONKY!

--
https://www.uliwestphal.de/the-cultivar-series/index.html

Ambiente Nutrition Art Vegetarian

Sat, 08 Oct 2022 12:32:58 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

A very nice animation

CPR in Action | A 3D look inside the body

This 3D animation was designed to share life-saving information with the general public to demonstrate the importance of good, effective CPR!

Effective compressions create an artificial pump and send oxygenated blood to the brain to keep the brain alive. CPR also keeps blood and oxygen moving through the heart muscle itself so that it has the best chance of being successfully defibrillated when the AED arrives.

After a Sudden Cardiac Arrest, brain damage will start to set in within 4 minutes and is irreversible after 10 minutes. CPR is the person’s only chance of survival while waiting for an automated external defibrillator to arrive.

Action First Aid is committed to widespread access, awareness and public education about when and how to use an AED and perform effective CPR. Please share this video with all of your loved ones and friends as together we truly have the power to save more lives!

Learn more at https://www.actionfirstaid.ca/

Health Life-Hacks

Sat, 24 Sep 2022 23:10:37 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Alexandre Hannud Abdo schrieb den folgenden Beitrag Fri, 23 Sep 2022 13:36:23 +0200

Not the only thing that can, but interesting nonetheless

Daily 'breath training' can work as well as medicine to reduce high blood pressure

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

Health Reshares

Sat, 24 Sep 2022 23:27:02 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Interesting for me are also in this context:
Buteyko method (Wikipedia)
Pranayama (Wikipedia)

Sun, 06 Nov 2022 14:22:34 +0100

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Breathing Rhythm and Pattern and Their Influence on Emotion (07/2022, annualreviews.org)

In summary, the apparent simplicity of breathing movements belies a complex neural control system with the twin properties of robustness and lability. The system exhibits diverse operational modes; coordinates breathing with a broad array of vital behaviors on a moment-to-moment basis; and interacts with neural circuits across the nervous system to modulate movement, emotion, and cognition. Elucidating the mechanisms that generate and control breathing presents opportunities for deeper understanding of neural circuits throughout the nervous system, as well as potential avenues for using breathing to improve well-being and mental health.

California Cuisine and Sally Schmitt

Tue, 20 Sep 2022 21:05:55 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Wow, bravissima

The term "California cuisine" arose as a result of culinary movements in the last decades of the 20th century and should not be confused with the traditional foods of California.

I Sold the French Laundry. Then It Became "The Best Restaurant in the World." | Op-Docs

#nutrition #culture
--
Sally Schmitt, February 28, 1932 - March 5th, 2022 (sixcaliforniakitchens.com)
California Cuisine (Wikipedia)
Traditional Cuisine of California (Wikipedia)
The French Laundry (Wikipedia)

Nutrition Culture Art

Sun, 28 Aug 2022 23:29:27 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Assessing cardiovascular disease: looking beyond cholesterol (08/2022, journals.lww.com)

The cholesterol hypothesis, that a raised LDL is directly causal for atherosclerotic cardiovascular disease (ASCVD), does not adequately explain cardiovascular risk in individuals, or populations. An alternative ‘thrombogenic’ hypothesis is proposed as a more valid causal model.

--
A new paper by me – please share widely (08/2022, drmalcolmkendrick.org)
What causes heart disease? (11/2021, sebastianrushworth.com)
Evaluating the Association Between Low-Density Lipoprotein Cholesterol Reduction and Relative and Absolute Effects of Statin Treatment: A Systematic Review and Meta-analysis (05/2022, oce.ovid.com)
Carl von Rokitansky (Wikipedia)
Lipid hypothesis (Wikipedia)

Health Nutrition

Sun, 28 Aug 2022 23:42:21 +0200

Marshall Sutherland

dwatney@hub.farthinghalearms.com

I'd read his blog post about the paper, but not the paper itself.

Thu, 18 Aug 2022 22:26:56 +0200 zuletzt bearbeitet: Tue, 20 Sep 2022 20:44:42 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

No joke

Japan urges its young people to drink more to boost economy (08/2022, bbc.com)

Japan's young adults are a sober bunch - something authorities are hoping to change with a new campaign.

Nutrition Reflections

Thu, 18 Aug 2022 23:18:42 +0200

Marshall Sutherland

dwatney@hub.farthinghalearms.com

Reminds me of somewhere (some big NE US city) that imposed soda taxes and used the money to fund education only to have the taxes work as intended and reduce soda consumption causing the education funding to fall.

Thu, 11 Aug 2022 21:09:06 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

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The surprising benefits of fingers that wrinkle in water (06/2022, bbc.com)

The skin on our fingertips and toes shrivels like prunes when soaked for a few minutes in water. But is this an adaptation that occurred to help us in our evolutionary past? And what can it reveal about your health today?

--
Wrinkle (Wikipedia)

Health