Alimentazione e quello che sta intorno

Fri, 18 Sep 2020 22:27:35 +0200 zuletzt bearbeitet: Sat, 23 Mar 2024 17:43:48 +0100

alimentazione3690@hub.netzgemeinde.eu

Okay !

How much exercise will maximize longevity? (2020, sebastianrushworth.com)

So what conclusions can we draw?

First of all, I want to reiterate again that all these studies were observational, so most likely, the longevity benefit from exercise is smaller than was found in these studies. As mentioned above, the people who don’t move at all are to a large extent people who are really sick to begin with, and it’s often their underlying illness that is killing them, not their lack of exercise. As a doctor, pretty much the only people I see who are completely bed-bound are people with severe diseases who are in the last few months or years of their lives regardless of what they do. And healthy habits travel together, so people who engage in exercise generally also drink less alcohol, smoke less, and eat more healthily.

At the same time, I think it is reasonable to assume that there is some significant benefit to exercise, considering all the studies that show it improves cognition, balance, bone density and so on – things that should reasonably be expected to promote longevity.

Secondly, yes, the 30 minutes per day of and 10,000 steps per day recommendations do seem pretty reasonable in light of these studies. If you do 30 minutes of moderate intensity exercise (of which walking to and from the bus station or tube definitely counts) then you are reaping at least 90% of the longevity inducing benefits of exercise.

If you do 10,000 steps a day then you are doing plenty. 10,000 steps is roughly equivalent to 5 miles (8 kilometers), which is about an hour and a half of walking at normal speed, or two hours at slow speed. In fact, you could walk half that and you would still be getting more than 90% of the longevity inducing benefits of exercise. So, even if you’re only getting 5,000 steps a day, don’t worry. You’re still getting 90% of the longevity benefits of exercise.

If you want to squeeze every last drop of longevity possible out of exercise, then you should be aiming for 35 METs per week, equivalent to 12-13 hours of walking at a moderate pace, or 6 hours of cycling, or 3-4 hours of running.

edit 03/2024: link update
--
Metabolic equivalent of task (MET) (Wikipedia)
Why exercise won't make you lose weight
Charilaos Vasilakos (Wikipedia)

Health Nutrition

Sun, 24 Jan 2021 23:39:33 +0100

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Nothing new, but once again everything underlined

Will vigorous exercise make you live longer? (2021, sebastianrushworth.com)

So, what can we conclude from all this? This study suggests that doing vigorous exercise on a regular basis may slightly prolong life, as compared to just doing moderate exercise. Thankfully the evidence is weak enough that I can stick to walking, carrying babies around, and pram pushing – no need to head to a spin class quite yet.

For reasons that are beyond my understanding, some of you actually enjoy vigorous exercise. If that is the case, then remember the conclusion from my earlier article, that total MET’s spent engaging in exercise per week should not go above 75, if you want to maximize longevity. What that means is that you should not be engaging in vigorous exercise for more than one hour per day, assuming you do absolutely no moderate intensity exercise.

But the above described study suggests that just doing vigorous exercise is worse for longevity than mixing vigorous exercise with moderate exercise. So, if you walk at a moderate pace for half an hour a day, then you’ve expended around 11 METs per week on walking, which leaves around 65 MET’s per week that can be expended on vigorous activities, equivalent to six and a half hours of running. Your body won’t love you if you do more than that.

Tocatì 2020

Fri, 11 Sep 2020 16:30:52 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Tocatì 2020 (Programme)

Chess 2020 (Tocatì)

@mrjive ;-)
!The passed pawn Inn

Enjoy Chess

Fri, 11 Sep 2020 17:35:29 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

La mappa (PDF)

Attenzione:

Il Festival Tocatì si svolgerà nel rispetto delle ordinanze e linee guida vigenti in materia di tutela della salute pubblica.

Si ricorda a tutti i partecipanti:
– di evitare di creare assembramenti;
– di portare con sé la mascherina che potrebbe essere richiesta da parte dei nostri volontari per accedere a determinate aree;
– di prestare attenzione alla segnaletica presente nelle aree;
– che gli eventi sono tutti a numero chiuso e pertanto soggetti ad esaurimento posti.

Sat, 19 Sep 2020 14:22:18 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Che bella location quest'anno !

Scacchi ai tempi di Covid-19 (Ufff..)

Klicke zum Öffnen/Schließen

--
Museo di Castelvecchio
Museo di Castelvecchio (Wikipedia)

Wed, 09 Sep 2020 22:15:01 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Now You Know: Why Is 'Teatime' in the Afternoon? (2017. time.com)

+

!Camellia Sinensis Moment
thanks for sharing @Haakon Meland Eriksen (Parlementum)

--
Le goûter (Tea Time)

Nutrition Culture Reshares

Thu, 03 Sep 2020 18:09:52 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Impressive

Kenny Chaffin schrieb den folgenden Beitrag Wed, 02 Sep 2020 00:21:35 +0200

Well I couldn't stand it 'unfinished' so went ahead and 'completed' it. First pass. I need to go back and correct, fix, adjust a few things...maybe another few hours...we'll see. Then on to something else. I don't think I'm going to do this one again on different paper...but who knows...

Salman
9 x 12 Graphite on Conqueror Paper
about 60 hours at end of first pass
Bild/Foto

thanks for sharing @Rafa Poverello

Art Reshares

Thu, 03 Sep 2020 21:33:36 +0200

Rafa Poverello

rafapoverello1777@hub.hubzilla.de

Thanks for @Kenny Chaffin :-)

Thu, 27 Aug 2020 17:17:51 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

https://youtube.com/watch?v=HEuKbE4MXPE

@Music Box

--
Stevie Ray Vaughan (Wikipedia)

Music

Wed, 26 Aug 2020 20:43:46 +0200 zuletzt bearbeitet: Mon, 11 Oct 2021 22:46:10 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Farmers’ Handbook – UPDATED (2020, permaculturenews.org)

Although the information is specifically tailored for Himalayan conditions, almost everyone will find some useful ideas and information in this comprehensive work. The whole handbook is 50 chapters in 5 volumes – a total of 792 pages, including 170 pages of colour photos and illustrations.

Ambiente Nutrition Life-Hacks

Enjoying coffee wherever you are

Mon, 24 Aug 2020 23:59:49 +0200 zuletzt bearbeitet: Tue, 21 Dec 2021 19:14:54 +0100

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

+

https://youtube.com/watch?v=vyX368l--BU

ISSpresso is an espresso maker for the International Space Station (ISS) that crew members use to make tea, coffee, broth, or other hot beverages they might ...

--
Space Station Espresso Cups: Strong Coffee Yields Stronger Science (blogs.nasa.gov)
ISSpresso (Wikipedia)

Science Nutrition Addiction

Tue, 21 Dec 2021 19:18:44 +0100

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

12/2021

Apollo VIII Christmas menu

Sat, 22 Aug 2020 15:40:23 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

It is time to stop manufacturing dissent and find other, more constructive ways to disagree with one another

Manuel schrieb den folgenden Beitrag Fri, 21 Aug 2020 17:34:39 +0200

Al valorar sólo cómo discutir, nos hemos olvidado de cómo hablar

Cuando tenía unos diez años de edad, los chicos de mi clase decidieron intentar en masa que las chicas les dieran un puñetazo en el estómago para probar que podían resistirlo. Para aquella a quien le proponían dar el puñetazo no había forma de ganar: si entrabas en el juego y no conseguías doblarles eras una blanda; si te negabas, eras una fracasada.

Al valorar sólo cómo discutir, nos hemos olvidado de cómo hablar

En tanto que adultos, en lugar del “¡Pégame!” nos encontramos hoy seguidos por gente que dice: “¡Debate conmigo!” Lo que pasa a continuación sigue la misma lógica del juego infantil: o entras en ello y acabas en un altercado sin sentido que degenera en encono, o bien, te niegas y te acusan de ser frágil.

Los foros en los que nos encontramos para debatir cuestiones – el Brexit, la inmigración o las “políticas de identidad” – están estructuralmente diseñados para exacerbar, más que para explorar o resolver, las diferencias. Se favorece el conflicto por encima de la conversación, la animosidad por encima de la indagación.

---
The English version
In valuing only how to argue, we are forgetting how to talk (2020, theguardian.com)

Reflections Reshares

Sat, 22 Aug 2020 11:13:55 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

+

Patterns in nature (Wikipedia)
Art Forms in Nature (Wikipedia)

Science Reflections Art

Fri, 21 Aug 2020 18:37:43 +0200

Alimentazione e quello che sta intorno

alimentazione3690@hub.netzgemeinde.eu

Manuel schrieb den folgenden Beitrag Fri, 21 Aug 2020 15:30:23 +0200

Un día en Urueña. Más librerías que bares

A decir verdad, la totalidad de pueblos y ciudades cuenta con más bares que librerías. Sin embargo, la norma se quiebra en una notable excepción: el pequeño pueblo vallisoletano de Urueña