Thermoregulation and Slow-Wave Deep Sleep Microclimates: The Science of Nighttime Recovery #16submitted by
roan_1095_1_13921 to
canvi_climatic1 points |
0 commentshttps://heatnap.com/Authored by Roan Cong, Sales Manager at HeatnapClinical sleep research demonstrates that human slow-wave deep sleep requires a gradual reduction in core body temperature, facilitated by peripheral vasodilation. In colder or fluctuating bedroom environments, thermal discomfort triggers unconscious micro-arousals that break restorative NREM cycles.
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